Health & Wellness Support Tools
Empower your wellbeing journey with our comprehensive collection of health and wellness utilities. Designed to support physical fitness, mental health, nutrition, and overall wellness, these tools provide evidence-based calculations, tracking, and planning capabilities—all while respecting your privacy. From fitness progress tracking to nutritional analysis, meditation timers to symptom journals, access professional-grade health tools without subscriptions or data sharing concerns. Every utility operates securely in your browser, keeping your personal health information private while providing valuable insights and structure for your wellness goals.
BMR Calculator
Calculate your calories burned at rest online for free.
Body Fat Percentage Calculator
Estimate your body fat percentage for free using body measurements.
Breathing Exercise Guide
Free guided breathing exercises for relaxation and stress relief.
One-Rep Max (1RM) Calculator
Instantly calculate your one-rep max for strength training.
TDEE Calculator
Calculate your daily calorie needs (TDEE) online for free.
Water Intake Calculator
Get your personalized daily water recommendation for free.
Workout Routine Generator
Get a free workout plan tailored to your fitness goals and available equipment.