Personal Information
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Lifestyle Factors
Sedentary
Little or no exercise
Lightly Active
Light exercise/sports 1-3 days/week
Moderately Active
Moderate exercise/sports 3-5 days/week
Very Active
Hard exercise/sports 6-7 days a week
Extra Active
Very hard exercise/sports & physical job
Your Daily Water Intake
0 L
0 liters
0 ounces
0 glasses (250ml)
Morning (6am-12pm)
0 ml
Afternoon (12pm-6pm)
0 ml
Evening (6pm-12am)
0 ml
Daily Water Tracker
Today's Progress
0 / 0 ml
Hydration Tips
- Drink a glass of water first thing in the morning to kickstart your metabolism.
- Keep a water bottle with you throughout the day as a visual reminder.
- Drink water before, during, and after exercise to stay properly hydrated.
- If you feel thirsty, you're already dehydrated. Drink water regularly throughout the day.
- Eat water-rich foods like fruits and vegetables to supplement your water intake.