Calorie Calculator

Estimate your daily calorie needs based on your details and goals. Free, easy to use, and works directly in your browser.

How to use Calorie Calculator

  1. Enter your personal details like age, gender, weight, and height.
  2. Select your activity level and your weight goal (e.g., lose, maintain, gain).
  3. Click the 'Calculate' button to get your personalized daily calorie estimate.
  4. Use your results to plan your meals and track your progress.

Features

  • Calculates maintenance, weight loss, and weight gain calorie targets.
  • Uses established formulas like the Mifflin-St Jeor Equation for accuracy.
  • Provides a quick, instant estimate without lengthy forms.
  • Accessible on any device—computer, phone, or tablet.
  • Completely free to use with no registration required.

Who Is This Tool For?

Ideal for anyone starting a fitness journey, managing their diet, or needing a baseline for meal planning, from beginners to athletes.

Why Calculate Your Calorie Needs?

Knowing your daily caloric requirements is fundamental for effective weight management, whether your goal is fat loss, muscle gain, or maintaining a healthy lifestyle. An accurate calorie calculator provides the essential data point for creating a sustainable diet plan, optimizing nutrition, and achieving your fitness objectives efficiently.

Frequently Asked Questions

Is this calorie calculator free?

Is my personal data stored or shared?

How do I calculate my daily calorie needs?

What goals can I calculate calories for?

How accurate is the calorie estimate?

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